Welcome to episode 12 if the podcast. I continue on the theme of ‘sleep, eat and move.’ This week, it's 'Eat,' in which i definitely DO NOT share a diet or any six pack secrets. What I do share are three things that i feel are important when seeking to create a foundation of health.
Read MoreWelcome to episode 11. I build on from last week where I spoke about the importance of getting back to basics - Sleep, Move and Eat. This week, I share my tips, based on the latest research, on improving your sleep.
Read MoreWelcome to Episode 10 of the Man Sprouts Podcast. This week I . introduce a new format - shorter, bite-sized food for thought on improving your wellbeing, coping more positively and getting more out of life.
Read MoreWelcome to Episode 7 in which I explore the importance of working on feeling better about yourself - and the consequences of not.
Read MoreIn this show, I share an interview with Professor Brian Wansink who is an scientist exploring eating behaviour. He shares tips and ideas on how to use our tendency to 'mindlessly eat' to our advantage in eating less rather than more.
Read MoreI feature a great interview with Paul McGee, the SUMO Guy, in which we explore 'How not to worry.'
Read MoreIn this episode I run through each element of the MAN SPROUTS MAN-IFESTO and encourage you to reflect on the importance of speaking up about our emotional and psychological wellbeing as men.
Read MoreIn this episode I explore the issue of being judgmental when it comes to mental health and share an interview with Dave Minchella who works with male offenders and their mental health issues.
Read MoreIn this episode I interview Gary McKendrick, MD of Omega Asbestos who shares his experiences with alcohol and mental health and how he overcame his drinking habit and turned his life around
Read MoreWelcome to episode 1 of the man sprouts podcast. In this episode I introduce the Man Sprouts Manifesto and talk about 'Men's Mental Health Matters.'
Read MoreThe Man Sprouts Podcast is now live and running. In this episode I provide a context for the podcast - why I have decided to focus on men's mental health, and what to expect from the show...
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