Eat: No diets promoted here

Man Sprouts Podcast Ep. 12

Three things to think about when it comes to eating

improving our eating is a key foundation in wellbeing

Welcome to episode 12 if the podcast. I continue on the theme of ‘sleep, eat and move.’  This week, it's 'Eat,' in which i definitely DO NOT share a diet or any six pack secrets.  What I do share are three things that i feel are important when seeking to create a foundation of health. I also share how this approach has particularly helped me in the last year to create a more solid foundation for me and to start to consistently and steadily drop some pounds.

And don't forget to visit to find all the links, show notes, sign up to receive the podcast every week or subscribe via Itunes, Spotify, stitcher. You will also find links to my free seven day sleep improvement courses there too.

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Show Notes:

In this episode, I don’t promote a specific diet or eating regime. But I do encourage you to consider your approach to what you eat and reflect on three key areas. This episode forms part of the series ‘sleep, eat and move’ which is aimed at creating solid foundations in your wellbeing. Don’t forget you can access my my free email and facebook messenger courses to help you improve your sleep.  links:

Facebook Sleep Improvement Messenger Course.

Email free course of the sleep improvement course here)

Check out to sign up to receive the show in your inbox and keep updated with news, offers and latest research.

Other useful links and information:


Link to Samaritans - Men, Suicide and Society

As a word of advice for any one experiencing their own sense of desperation, loss or crisis, please, don't endure it alone.  Seek help.  From family, trusted friends and professionals.  Your own Doctor or GP is a great place to start.  Or there are great services provided by organisations such as the Samaritans.  For further advice on professional support and advice check out the NHS resources.  

This podcast series is intended to encourage reflection on your own wellbeing and mental health.  It seeks to encourage you to speak up and get help where needed and take hope that you things can be better.  It is not intended as therapy or a replacement for professional help and advice.

Keep an eye out for the next blog.

Dave Algeo

Motivational Speaker on resilience and men's mental health.

Want to improve your sleep?  Try my free seven day Facebook Sleep Improvement Messenger Course.

Not on facebook?  sign up for the email version of the sleep improvement course here)