Getting Back to Basics

Man Sprouts Podcast Ep. 10

Creating a Foundation For Success

developing a foundation for success

Welcome to Episode 10 of the Man Sprouts Podcast.  This week I . introduce a new format - shorter, bite-sized food for thought on improving your wellbeing, coping more positively and getting more out of life.

In today's episode, I take you back to basics and share with you three key areas, that I believe form a vital foundation to any success you might be striving for in life.  

I encourage you to reflect on these this week and over the next three weeks I will dive deeper into each area and encourage you to identify some key actions to improve and create some lasting habits.

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Show Notes:

This episode is a new shorter format and I will be starting to publish a weekly episode.  

Check out to sign up to receive the show in your inbox and keep updated with news, offers and latest research.

Other useful links and information:


Link to Samaritans - Men, Suicide and Society

As a word of advice for any one experiencing their own sense of desperation, loss or crisis, please, don't endure it alone.  Seek help.  From family, trusted friends and professionals.  Your own Doctor or GP is a great place to start.  Or there are great services provided by organisations such as the Samaritans.  For further advice on professional support and advice check out the NHS resources.  

This podcast series is intended to encourage reflection on your own wellbeing and mental health.  It seeks to encourage you to speak up and get help where needed and take hope that you things can be better.  It is not intended as therapy or a replacement for professional help and advice.

Keep an eye out for the next blog.

Dave Algeo

Motivational Speaker on resilience and men's mental health.

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