Getting Better Sleep

Man Sprouts Podcast Ep. 11

The 3 Zzzed’s, The 3 Zzzed's to a better night's sleep

getting better sleep is key to improved wellbeing

Welcome to episode 11. I build on from last week where I spoke about the importance of getting back to basics - Sleep, Move and Eat.  This week, I share my tips, based on the latest research, on improving your sleep.

I share with you my 'Three Zzzed's to getting better sleep.'  I also share a link to two free short courses to help you really get to grips with improving your sleep.

And don't forget to visit to find all the links, show notes, sign up to receive the podcast every week or subscribe via Itunes, spotify, stitcher.

Here are the links to the free courses I mention in the podcast:

Try my free seven day Facebook Sleep Improvement Messenger Course.

free email sleep course:  sleep improvement course here)

Listen to the podcast here:

Subscribe to the podcast:

Or you can find it in your player of choice:

Spotify, Stitcher or Itunes: 


Please let me know your comments and thoughts in the comments box below too as it will help me tailor the show to your needs as much as possible...

The Man Sprouts Movement...

Join the Man Sprouts Movement today.  Reclaim your 'Man Sprouts,' your place in life and speak up for your mental wellbeing...

Join Man Sprouts

The man sprouts man ifesto book cover

Join the Man Sprouts Movement and receive a copy of the Man Sprouts Man-ifesto. Talking a positive Sprout-look on male mental health

We won't send you spam. Unsubscribe at any time. Powered by Seva

Show Notes:

I share some sleep tips and encourage you to take my free email and facebook messenger courses to help you improve your sleep.  links:

Facebook Sleep Improvement Messenger Course.

Email free course of the sleep improvement course here)

Check out to sign up to receive the show in your inbox and keep updated with news, offers and latest research.

Other useful links and information:


Link to Samaritans - Men, Suicide and Society

As a word of advice for any one experiencing their own sense of desperation, loss or crisis, please, don't endure it alone.  Seek help.  From family, trusted friends and professionals.  Your own Doctor or GP is a great place to start.  Or there are great services provided by organisations such as the Samaritans.  For further advice on professional support and advice check out the NHS resources.  

This podcast series is intended to encourage reflection on your own wellbeing and mental health.  It seeks to encourage you to speak up and get help where needed and take hope that you things can be better.  It is not intended as therapy or a replacement for professional help and advice.

Keep an eye out for the next blog.

Dave Algeo

Motivational Speaker on resilience and men's mental health.

Want to improve your sleep?  Try my free seven day Facebook Sleep Improvement Messenger Course.

Not on facebook?  sign up for the email version of the sleep improvement course here)