Rescue Breath

Learn this simple breathing technique

Dealing with high stress moments and maintaining composure can be very challenging.  One of the most powerful tools in our "Cauli-Wobble" reduction Kit is the "Rescue Breath."

With practice, breathing techniques designed to slow down our stress response and bring us back to rational (reduce the Cauliflower Brain to Floret).

Watch this simple video demonstration and click on the links to some guided audio practice.


Listen to these guided 'rescue breath' audio recordings and feel free to download for personal use...

Return to the Resources page here