You are on the 'Rest & Relaxation' Course List!
Just check your email inbox for a confirmation email - you need to click to confirm you want to go onto the list (data protection and all that!).
As a thank you I have sent you a downloadable 10 minute audio guided 'time-out' to help you kick start your daily relaxation habit now.
I will be in touch very soon with information on the sleep improvement email course.
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