You are on the 'Rest & Relaxation' Course List!

Just check your email inbox for a confirmation email - you need to click to confirm you want to go onto the list (data protection and all that!). 

As a thank you I have sent you a downloadable 10 minute audio guided 'time-out' to help you kick start your daily relaxation habit now.

I will be in touch very soon with information on the sleep improvement email course.

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Fancy joining a community of like minded folks looking to improve their wellbeing?  The Sprout Academy is my low cost monthly membership aimed at supporting you to do just that.  Launching soon.  Learn more by clicking below: