Self-Care

Putting 'You' At the Centre 

Coming soon:  A short free email course to help you develop a daily gratitude and appreciation habit - tune into the positive more easily and thrive as a result.  Sign up below to join the waiting list and receive a bonus e-book - 'The A to Z Book of Calm'

Check out these resources to help you re-introduce self-care (nurturing your inner radish) into your daily life:

Self-care is often one of the first things to be forgotten in life when the demands (the cabbages) mount.  It often feels indulgent, and selfish when there is much to do and so many other people dependent upon us.  

Make a commitment to yourself to build some time into each day to check in with yourself and build a daily 'self-care' habit.  It is a critical factor in creating a sustainable version of yourself.  Use the resources below to support you...

Featured resources:

The Weekly Radish 'Self-Care' and 'Gratitude' play lists:

The Daily Sprout 'Self-Care' and 'Gratitude' play lists:

Fancy joining a community of like minded folks looking to improve their wellbeing?  The Sprout Academy is my low cost monthly membership aimed at supporting you to do just that.  Launching soon.  Learn more by clicking below:

Suggested reading: