The Man Sprouts Man-ifesto Episode Four
Welcome to episode 4 of the man sprouts podcast.
In this episode I run through each element of the MAN SPROUTS MAN-IFESTO and encourage you to reflect on the importance of speaking up about our emotional and psychological wellbeing as men.
Please let me know your comments and thoughts in the comments box below too as it will help me tailor the show to your needs as much as possible...
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The Man Sprouts Movement...
Join the Man Sprouts Movement today. Reclaim your 'Man Sprouts,' your place in life and speak up for your mental wellbeing...
The Man Sprouts Man-ifesto sets out to identify the key elements of 'speaking up for men's mental health' - It's a very short, easy read e-book. claim it now by signing up above.
Link to Samaritans SUICIDE: FACTS AND FIGURES
Link to Samaritans - Men, Suicide and Society
As a word of advice for any one experiencing their own sense of desperation, loss or crisis, please, don't endure it alone. Seek help. From family, trusted friends and professionals. Your own Doctor or GP is a great place to start. Or there are great services provided by organisations such as the Samaritans. For further advice on professional support and advice check out the NHS resources.
This podcast series is intended to encourage reflection on your own wellbeing and mental health. It seeks to encourage you to speak up and get help where needed and take hope that you things can be better. It is not intended as therapy or a replacement for professional help and advice.
Dave Algeo, Stress(ed) Guru